Mental skills coaching for athletes, coaches and teams

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Mental skills can be trained like any other skill. Don't let your current levels of confidence, resilience or focus define you.

The framework

Three kinds of readiness

The framework has 20 skills in three groups. They overlap, and you can work on more than one at once.

Understand

I understand myself and others.

Understanding yourself

Navigating people and environments

This is where it starts: noticing, naming and managing emotions as they happen, and understanding what others feel and what drives them.

Connect

I can speak up, work things out, and follow through together.

Speaking up and working things out

Following through together

This turns individual awareness into healthy, accountable relationships, so teams can tell the truth, disagree well and move together under pressure.

Perform

I can act, adapt, and decide when it counts.

Staying in it under pressure

Backing yourself

Focus and energy

Making good decisions

This turns capability into performance when it matters: staying engaged under pressure, backing yourself, holding focus and making good decisions.

Services

Ways we work with you

One-to-one coaching

Individual support for an athlete or coach working through a specific challenge, from confidence under pressure to decision-making, selection and big events.

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The full framework

Eight workshops that build all 20 skills for a team, club or school, from understanding yourself to performing when it counts.

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Bespoke workshops

Sessions built around the challenge your team or group is facing right now, starting from what you're seeing.

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Not sure where to start?

Tell us what you're seeing and we'll help you work out which skills to look at first.

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